Ever walk into a gym or box, look around at the equipment and realize you don’t know what to do with it?

Hey, it happens to the best of us.

I remember my first time working out and I wasn’t quite sure how to use some of the equipment. Asking for direction made me feel like such a newbie, so I took to YouTube vids and blogs to figure it out.

Well, if there are two things we know here at WOD Nation it’s how to smash double unders and dominate resistance bands. Ready to learn from our expertise? Then listen up. 

Sick of double under whiplash?

Yea, us too!

Now, we’re sure you know how to dominate singles. Heck, most of us learned in elementary school and like riding a bike, it’s a simple skill not easily forgotten.

What you may not know is how transform your skill level from singles to doubles and truly master the art of the CrossFit Double Under and increase your WOD times.

In this super quick video Coach Barry is going to cover everything from why your jump rope length matters, common technique mistakes and the proper way to complete a double under.

Click Here to Learn How to Do Double Unders!

Stumped on what to do with your resistance bands?

Resistance bands are such a versatile piece of fitness equipment. Easy to travel with and available in any Box or gym worth it’s weight, there are several different ways to make use of them.

Surely you know a few exercises and stretches, but did you know you can use them to assist your pull up progression – even your muscle ups?

Or what about stretching out your ankles, back, lats and more? To learn some new resistance band exercises, check out these video tutorials now!

Did you find these tutorials helpful? Let us know in the comment section below!